Common Concerns

Depression

People who struggle with depression often feel down for extended  periods. They lose interest in activities that they once found  pleasurable. Depression negatively affects millions of Americans each  year.   

Anxiety and Stress

Stress and anxiety are related, but often confused. Stress is tension  associated with a specific event (e.g. a test or a job), while anxiety  is a non-specific worry about the future. To find relief, people with  anxiety may turn to repetitive routines, preoccupations, or addictions.  

Eating Disorders

Eating Disorders are a range of psychological conditions that cause an unhealthy relationship with food.  Common symptoms include severe restriction of food, food avoidance, food binges, and purging behaviors.

Arguments

Conflict resolution is an important part of any relationship. Conflict plays a vital role in allowing two people to reconcile differing needs. Unfortunately, when conflict is handled poorly, it can cause distress.   

Trauma

Experiences that overwhelm or scare us can leave a lasting impression.  Trauma is not only related to violence or near death experiences.  It can result after exposure to a highly distressing events.  Examples include non-life-threatening injuries,  emotional abuse, death of a pet, bullying, and loss of significant relationships.

Communication

Feeling understood and understanding one's partner is what allows couples to deeply share each others lives. Often, couples struggle with  communication issues, which actually mask deeper relationship issues.   

Trust

Trust plays a vital role in sustaining a relationship. People trust differently. For some, trust is established quickly, while others are  slow to grant trust. Similarly, some are able to forgive quickly, while others find it hard.   

Self-Esteem

Self-esteem is a feeling of personal worth. It is important to be able  to value yourself regardless of your current state of personal  achievement, beauty, or intelligence. Your self-esteem creates the  foundation for a full life, great relationships, and a feeling of  well-being.